Distanze in Km 5 10 15 20 21,1 25 30 35 40 42,195
Tempo al KM 0.03.00 0.15.00 0.30.00 0.45.00 1.00.00 1.03.18 1.15.00 1.30.00 1.45.00 2.00.00 2.06.35
0.03.05 0.15.25 0.30.50 0.46.15 1.01.40 1.05.04 1.17.05 1.32.30 1.47.55 2.03.20 2.10.06
0.03.10 0.15.50 0.31.40 0.47.30 1.03.20 1.06.50 1.19.10 1.35.00 1.50.50 2.06.40 2.13.37
0.03.15 0.16.15 0.32.30 0.48.45 1.05.00 1.08.36 1.21.15 1.37.30 1.53.45 2.10.00 2.17.08
0.03.20 0.16.40 0.33.20 0.50.00 1.06.40 1.10.22 1.23.20 1.40.00 1.56.40 2.13.20 2.20.39
0.03.25 0.17.05 0.34.10 0.51.15 1.08.20 1.12.08 1.25.25 1.42.30 1.59.35 2.16.40 2.24.10
0.03.30 0.17.30 0.35.00 0.52.30 1.10.00 1.13.54 1.27.30 1.45.00 2.02.30 2.20.00 2.27.41
0.03.35 0.17.55 0.35.50 0.53.45 1.11.40 1.15.40 1.29.35 1.47.30 2.05.25 2.23.20 2.31.12
0.03.40 0.18.20 0.36.40 0.55.00 1.13.20 1.17.26 1.31.40 1.50.00 2.08.20 2.26.40 2.34.43
0.03.45 0.18.45 0.37.30 0.56.15 1.15.00 1.19.12 1.33.45 1.52.30 2.11.15 2.30.00 2.38.14
0.03.50 0.19.10 0.38.20 0.57.30 1.16.40 1.20.58 1.35.50 1.55.00 2.14.10 2.33.20 2.41.45
0.03.55 0.19.35 0.39.10 0.58.45 1.18.20 1.22.44 1.37.55 1.57.30 2.17.05 2.36.40 2.45.16
0.04.00 0.20.00 0.40.00 1.00.00 1.20.00 1.24.30 1.40.00 2.00.00 2.20.00 2.40.00 2.48.47
0.04.05 0.20.25 0.40.50 1.01.15 1.21.40 1.26.16 1.42.05 2.02.30 2.22.55 2.43.20 2.52.18
0.04.10 0.20.50 0.41.40 1.02.30 1.23.20 1.28.02 1.44.10 2.05.00 2.25.50 2.46.40 2.55.49
0.04.15 0.21.15 0.42.30 1.03.45 1.25.00 1.29.48 1.46.15 2.07.30 2.28.45 2.50.00 2.59.20
0.04.20 0.21.40 0.43.20 1.05.00 1.26.40 1.31.34 1.48.20 2.10.00 2.31.40 2.53.20 3.02.51
0.04.25 0.22.05 0.44.10 1.06.15 1.28.20 1.33.20 1.50.25 2.12.30 2.34.35 2.56.40 3.06.22
0.04.30 0.22.30 0.45.00 1.07.30 1.30.00 1.35.06 1.52.30 2.15.00 2.37.30 3.00.00 3.09.53
0.04.35 0.22.55 0.45.50 1.08.45 1.31.40 1.36.52 1.54.35 2.17.30 2.40.25 3.03.20 3.13.24
0.04.40 0.23.20 0.46.40 1.10.00 1.33.20 1.38.38 1.56.40 2.20.00 2.43.20 3.06.40 3.16.55
0.04.45 0.23.45 0.47.30 1.11.15 1.35.00 1.40.24 1.58.45 2.22.30 2.46.15 3.10.00 3.20.26
0.04.50 0.24.10 0.48.20 1.12.30 1.36.40 1.42.10 2.00.50 2.25.00 2.49.10 3.13.20 3.23.57
0.04.55 0.24.35 0.49.10 1.13.45 1.38.20 1.43.56 2.02.55 2.27.30 2.52.05 3.16.40 3.27.28
0.05.00 0.25.00 0.50.00 1.15.00 1.40.00 1.45.42 2.05.00 2.30.00 2.55.00 3.20.00 3.30.59
0.05.05 0.25.25 0.50.50 1.16.15 1.41.40 1.47.28 2.07.05 2.32.30 2.57.55 3.23.20 3.34.30
0.05.10 0.25.50 0.51.40 1.17.30 1.43.20 1.49.14 2.09.10 2.35.00 3.00.50 3.26.40 3.38.01
0.05.15 0.26.15 0.52.30 1.18.45 1.45.00 1.51.00 2.11.15 2.37.30 3.03.45 3.30.00 3.41.32
0.05.20 0.26.40 0.53.20 1.20.00 1.46.40 1.52.46 2.13.20 2.40.00 3.06.40 3.33.20 3.45.03
0.05.25 0.27.05 0.54.10 1.21.15 1.48.20 1.54.32 2.15.25 2.42.30 3.09.35 3.36.40 3.48.34
0.05.30 0.27.30 0.55.00 1.22.30 1.50.00 1.56.18 2.17.30 2.45.00 3.12.30 3.40.00 3.52.05
0.05.35 0.27.55 0.55.50 1.23.45 1.51.40 1.58.04 2.19.35 2.47.30 3.15.25 3.43.20 3.55.36
0.05.40 0.28.20 0.56.40 1.25.00 1.53.20 1.59.50 2.21.40 2.50.00 3.18.20 3.46.40 3.59.07
0.05.45 0.28.45 0.57.30 1.26.15 1.55.00 2.01.36 2.23.45 2.52.30 3.21.15 3.50.00 4.02.38
0.05.50 0.29.10 0.58.20 1.27.30 1.56.40 2.03.22 2.25.50 2.55.00 3.24.10 3.53.20 4.06.09
0.05.55 0.29.35 0.59.10 1.28.45 1.58.20 2.05.08 2.27.55 2.57.30 3.27.05 3.56.40 4.09.40
0.06.00 0.30.00 1.00.00 1.30.00 2.00.00 2.06.54 2.30.00 3.00.00 3.30.00 4.00.00 4.13.11
0.06.05 0.30.25 1.00.50 1.31.15 2.01.40 2.08.40 2.32.05 3.02.30 3.32.55 4.03.20 4.16.42
0.06.10 0.30.50 1.01.40 1.32.30 2.03.20 2.10.26 2.34.10 3.05.00 3.35.50 4.06.40 4.20.13
0.06.05 0.31.15 1.02.30 1.33.45 2.05.00 2.12.12 2.36.15 3.07.30 3.38.45 4.10.00 4.23.44
0.06.20 0.31.40 1.03.20 1.35.00 2.06.40 2.13.58 2.38.20 3.10.00 3.41.40 4.13.20 4.27.15
0.06.25 0.32.05 1.04.10 1.36.15 2.08.20 2.15.44 2.40.25 3.12.30 3.44.35 4.16.40 4.30.46
0.06.30 0.32.30 1.05.00 1.37.30 2.10.00 2.17.30 2.42.30 3.15.00 3.47.30 4.20.00 4.34.17

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